by Elham Abousaeidi | October 1st, 2024
Most of us, if not all, have experienced the profound joy of art, whether through engaging in different forms of art or enjoying its end product. People go to art museums, music concerts, and theaters to experience the joy of arts, let alone the many who engage...
by Elham Abousaeidi | August 30th, 2023
Have you ever experienced regretting your words in a conversation or your act when overwhelmed by emotion in a relationship? Have you noticed how you usually come up with better words or acts in response to the same situation later on when reviewing the past in...
by Elham Abousaeidi | June 12th, 2023
Mindfulness is becoming increasingly popular worldwide, and many would want to try it and practice mindfulness as it claims a wide range of benefits, from enhanced focus and attention, creative thinking, and emotional intelligence, as well as reducing...
by Elham Abousaeidi | May 1st, 2023
We might’ve heard about or encountered different types of breathing techniques and their benefits. And we might’ve wondered whether it was worth trying and, if so, which one could work better for us. We might’ve even tried different types of breathing...
by Elham Abousaeidi | April 2nd, 2023
Everyone wants to be happy. In fact, whatever we do or whatever we want is ultimately to be happy and at peace. And that’s true for everyone, everywhere, and in any experience. It’s a desire we’re born with it. A baby wants to be in the parent’s arms to...
